Today is presenting us with challenges that we did not imagine at the beginning of the year and that really have been quite difficult to overcome. The mandatory quarantine for the COVID-19 pandemic has generated a drastic change in the lifestyle of all societies around the world, with anxiety, uncertainty and stress as protagonists.
Many people have tried meditation as an effective technique to try to maintain mental balance at this time and therefore, we want to present an application that could help you in this case.
Its name is Medito and it is an app for Android and iOS that works as a guide to start meditation processes, breathing exercises, and more.
Start meditating with the help of your smartphone
Meditation is an ancient practice that is carried out with the purpose of obtaining benefits oriented to balance, peace of mind, relaxation and more. There are various meditation techniques and depending on your approach it could generate different effects and benefits. In this sense, its benefits could be of great help in these moments where the confinement, the hours of leisure and the alarming news that are received daily, can generate a lot of stress and anxiety.
Taking into account that in general we may have no idea where to start to carry out this practice, Medito is presented as a great alternative to begin to know the various techniques available. Likewise, it incorporates guides with breathing exercises and techniques that will allow you to improve your sleep process.
When you open the application, the main screen will receive you with various options such as daily meditation, which we can see as a kind of quick start. Additionally, you’ll see sections dedicated to stress, anxiety, sleep, breathing, and more.
Its use is as simple as entering the section dedicated to what you want to work on and starting to reproduce the guides that are available. It should be noted that the app is in English, however, you will not need an advanced command of the language to understand the guides.
To test it on Android, follow this link .
To test it on iOS, follow this link .
Read Also: COVID 19 Tracker, get real-time data about coronavirus from Windows
