AppsUse your smartphone as a meditation guide with Medito

Use your smartphone as a meditation guide with Medito

-

Today is presenting us with challenges that we did not imagine at the beginning of the year and that really have been quite difficult to overcome. The mandatory quarantine for the COVID-19 pandemic has generated a drastic change in the lifestyle of all societies around the world, with anxiety, uncertainty and stress as protagonists. 

Many people have tried meditation as an effective technique to try to maintain mental balance at this time and therefore, we want to present an application that could help you in this case.

Its name is Medito and it is an app for Android and iOS that works as a guide to start meditation processes, breathing exercises, and more.

Start meditating with the help of your smartphone

Use your smartphone as a meditation guide with Medito

Meditation is an ancient practice that is carried out with the purpose of obtaining benefits oriented to balance, peace of mind, relaxation and more. There are various meditation techniques and depending on your approach it could generate different effects and benefits. In this sense, its benefits could be of great help in these moments where the confinement, the hours of leisure and the alarming news that are received daily, can generate a lot of stress and anxiety.

Taking into account that in general we may have no idea where to start to carry out this practice, Medito is presented as a great alternative to begin to know the various techniques available. Likewise, it incorporates guides with breathing exercises and techniques that will allow you to improve your sleep process.

When you open the application, the main screen will receive you with various options such as daily meditation, which we can see as a kind of quick start. Additionally, you’ll see sections dedicated to stress, anxiety, sleep, breathing, and more.

Its use is as simple as entering the section dedicated to what you want to work on and starting to reproduce the guides that are available. It should be noted that the app is in English, however, you will not need an advanced command of the language to understand the guides.

To test it on Android, follow this link .

To test it on iOS, follow this link .

Read Also: COVID 19 Tracker, get real-time data about coronavirus from Windows

Hamza
Hamzahttps://nupgrade.com/
I am a web developer, and digital marketer I love programming, and technologies, always looking for new technologies and new challenges.

Latest Articls

Sendinblue Empowering Your Business with Effective Email Marketing Solutions”

You. Hey, this is james, and in this article I want to do a sendinblue review for you guys....

Self Cloud Pro Review 2023 ⚠️ The Ultimate Best Cloud Storage Solution

Self Cloud Pro is a great tool for managing your Cloud Storage and File Storage. The program is easy...

Best Backlink Maker Review Software Backlinks 2023

Hey, it's James here, and welcome to our blog for backlink maker review.What I want to do is...

Windows PIN and password: What is the difference, and Which is more secure?

What is the difference between the Windows account PIN and password?Which is more secure: Windows PIN or password? Check now...

How to see which are the most played songs on TikTok?

How to see which are the most played songs on TikTok?TikTok has become a popular video and music platform. so...

The 10 best movies on Netflix, according to IMDb rating

Not sure about what movie to watch? Discover the top ten of The best movies on Netflix, according to...

Must Popular

Best off-road GPS apps for android and ios IOS in 2021

Best off-road GPS apps for android and ios iPhone in 2021, best off tail map apps for all platforms and devices phone, iPad, Tablets, laptops…

What is a USB Type-B cable and what is it for? here is what y should know!

If you are looking for, need to buy or even have the curiosity to know what is the USB Type-B cable and what is it for, here you can check these answers.

How To Use “Freeze Frame” effect on TikTok

Step by step to make the "freeze frame" effect on Tik Tok

SCAM: Cicret Bracelet projects 2021 Update

Cicret Bracelet is a wearable bracelet that has a pico projector that projects your smartphone on your skin..., at least that was in the advertising video but is that true or just a scam

Minimum requirements to run Minecraft on PC in 2021

See the minimum and recommended requirements to run Minecraft in 2021 Minecraft on your computer; The most successful game among the new galley.

how to connect ps4 controller to pc: super easy ways

If you love playing games on your PS4 and want the same DualShock controller...

ASUS ZenWiFi AX XT8 Review: The Real Power of Wi-Fi 6

ASUS ZenWiFi AX XT8 Review: The Real Power of Wi-Fi 6ASUS ZenWiFi AX XT8...

18 TB Capacity HDD from Western Digital

18 TB Capacity HDD from Western DigitalWestern Digital is preparing to add 16 and...

Nvidia Creates Low-cost Open Source Ventilator to Help COVID-19 Patients

Bill Dally, the chief scientist at Nvidia developed a low-cost open-source ventilator, which can...

Acer KG241Q 144Hz Monitor Review

One of the most requested reviews here at NUpgrade is finally coming out of...

Best wireless headphones under 50$ [2019 black Friday deals]

top picks for the best wireless headphones under 50$ to get the most of the black Friday 2019

What is Spatial Audio and how does it work?

What is Spatial Audio and how does it work?Spatial Audio is an audio technology...

Galaxy Z flip no ordinary smartphone with free access to Youtube premium

“Galaxy Z flip,” Samsung says “this is no ordinary smartphone, It changes everything...

the 16 best games of the MS-DOS era: play now in the browser for free

the best games of the MS-DOS eraGauntlet (Atari, 1988)Civilization (MicroProse, 1991)Loom (Lucasfilm Games, 1990)Arkanoid...

Lenovo ThinkVision P44w-10 review: a giant monitor for professionals… almost flawless?

The ultra-wide monitor for PC is no longer a technological rarity appreciated only by a...

You might also likeRELATED
Recommended to you